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What is a Trigger Point?

It is safe to say that we have all experienced that awful sensation when someone inadvertently grabs you by the top of your shoulder. “Ouch! Oh my gosh that is so tender!”, you exclaim.  That tender spot in the muscle is known as a myofascial trigger point. The upper...

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The Secret of “The Small Part”

Thanksgiving is such a great holiday. In our family, it brings memories of sweet traditions. I love the Macy’s Parade, cooking, and family. It is nice that there are no presents and that the day is about being around others. My heart is broken for those suffering or...

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Balancing the Load: Burnout in High School Athletes

Fall is in full swing which means a whole new workload for high school student-athletes. Not only are students adjusting to new classes, teachers, and peers within those classes but it also means high school athletics are well underway. This can be an exciting time as...

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Sleep* Eat*Exercise*Work*Play*Repeat

As we enter 2017, let’s face it, as a rule, resolutions fail. A study performed by Scranton University states that only 8% of people achieve their New Year’s goals. Why? Most often, goals are too lofty, forcing us to change a behavior our brains just don’t have the...

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Research Proves S2S Is Right On Target!

At S2S, are we ahead of our time!!! A recent article in More magazine discusses the BEST research based exercises associated with specific fitness goals. The goals discussed included 1) Being Healthy, 2) Improving Posture, 3) Getting Thinner, and 4) Staying Strong...

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Preventing Knee Injuries on the Slopes

Injuries to the knee joint account for 30-40 percent of all skiing injuries. Did you know that most knee injuries are caused due to an inability of the skier to control the position of his / her legs while flying down the slope? Multiple factors lead to an increase in...

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