S2S® Focus 2020: Facts About Exercise and Aging

Facts About Exercise and Aging It’s true, time marches on. We urge you to be encouraged, studies prove over and over that improvements in physical function are possible well into older adulthood. At S2S®, our team understands the effects aging places on your body. We...

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2019: Making it Count

The new year provides a clean slate to re-focus our attention and establish potential new priorities whether in our personal lives, at our work, on the field, and in the classroom. Goal setting can be one of the most effective tools utilized by anyone who is required to perform at a high level.

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Create an Exercise Habit in 2019

In 2019, I challenge you to make exercise a priority, an intentional activity. Let’s focus on making exercise a regular part of our routine, something that happens on repeat, so that we miss it when it is not there.

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One Annual Exam That’s Probably Missing from Your Calendar

At a yearly physical therapy “checkup,” your PT will gather your medical history and observe as you participate in screening tests and other assessments to establish a baseline of your physical abilities, fitness level and personal health. Physical therapists are educated on how your musculoskeletal system functions properly and are trained to identify dysfunctions before they grow into bigger problems.

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