If I don’t sweat in Pilates, am I really working out?
Is Pilates really working out? YES!! It It takes Olympic-level mental and physical control to perform some of the advanced exercises taught in Pilates.
Create an Exercise Habit in 2019
In 2019, I challenge you to make exercise a priority, an intentional activity. Let’s focus on making exercise a regular part of our routine, something that happens on repeat, so that we miss it when it is not there.
One Annual Exam That’s Probably Missing from Your Calendar
At a yearly physical therapy “checkup,” your PT will gather your medical history and observe as you participate in screening tests and other assessments to establish a baseline of your physical abilities, fitness level and personal health. Physical therapists are educated on how your musculoskeletal system functions properly and are trained to identify dysfunctions before they grow into bigger problems.
Incontinence
Becoming a mother has been one of the most exciting things that has ever happened to me; it has also opened my eyes to a plethora of women’s health issues that many women just accept as a part of life, especially after having a baby. One of these issues is urinary...
Back to School Injury Prevention
Back to school means back to competitive high school sports. The excitement of youth sports draws us all together. Many childhood lessons, even lifelong lessons, are taught on the field. Many positive outcomes emerge from participation in team sports. To keep children...
4 Ways to Stick To Your Health Goals
Getting started is sometimes a bit of a challenge but staying “started” is the tricky part. In my 26 years of experience in the fitness field, I have seen it all. Indeed, I have gained great insight regarding why people seem to fail at their New Year’s Resolutions. ...