Gain the movement your body longs forPilates and fitness classes, professional coaching, and physical therapy to empower you to live healthy, energetic, and injury free. WE ARE OPEN and ready to HELP. Read COVID-19 UpdateSchedule Your Visit
Does your body or mind feel broken or worn out? A professional evaluation and plan for restoration will put you on the road to wholeness and health.
Whether you’re an athlete preparing for your best season, or just wanting to NOT derail your current fitness regime, let our team help you train to be injury-free!
Your body was meant to work for you, not against you.
No one should be held back by loss of movement, physical performance, or pain. It’s frustrating to not be able to move and use your body the way it was intended to. Maybe you’re even wondering if it will be like this forever? You’re not alone. Everyone should have the opportunity to maximize their body’s full potential. To move freely, without pain and limitation.
There is life to be found by unlocking the full potential of your body.
Your Path to Greater Movement
Every year, more than 1,000 people walk through the doors of S2S and we want you to be one of them.
1. Share Your Goals
You’ll receive one-on-one attention as we get to know you, your goals and hopes for movement.
2. Customize Your Plan
We’ll help you evaluate your options towards unlocking the full potential of your body and establish a unique training plan.
3. Get Back to Life
With a stronger and more able body, you’ll be confident that the body you have will start working for you, not against you.
What Other S2S’ers Are Saying
Thanks to excellent physical therapists and my Pilates trainer for helping me to get stronger. I recommend S2S to anyone needing a program for strengthening body and mind in a deeply caring atmosphere.
The fitness class program here including both Hardcore and Pilates is excellent. The instructors are very knowledgeable and approachable while still ensuring that you challenge yourself. I have worked out at several facilities and gyms in multiple cities, but none of them have come close to matching the quality of workout and welcoming environment that S2S maintains. I would be proud to recommend them to anyone without any hesitation.
My family has used S2S for almost 10 years for PT and physical fitness. They are professional, friendly and the best at what they do. Their facility is top notch and boutique in style. We love everything about what they do and how they do it! It’s such a special place.
Programs to Empower
Your body is unique and we’re here to help educate and empower you to maximize its full potential. At S2S, we draw on the following programs to customize the exact training plan your body needs.
- Pilates, Barre, Hardcore, Yoga
- Small group environment
- Cutting edge programming
- Hands on, expert attention
- Fun, community building
- and more…
- Train your brain as well as your body
- Discover how your mind affects your performance
- Optimize movement with your mind
- Solutions for lifelong movement
- Personal, individualized care
- Focused on the whole patient, not just an injury
- Board certified, specialized physical therapists
Our Promise to Serve & Guide
We promise to honor your place in life and work with you to create a plan that helps you live healthy, energetic, and injury free. Through one-on-one attention and small class sizes, our workout studio in Flower Mound strives to make you feel valued, known and cared for. Call us! No automated messages here… just real people ready to serve and guide you towards a body that moves freely.
Information to Equip and Empower You
With over 100 years of combined experience as movement specialists, we desire to empower you with the knowledge and expertise through resources and educational articles. Just one more way we strive to train you to live healthy, energetic, and injury free.
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