(940) 241-1215 info@s2sperform.com

train to live healthy, energetic, and injury free™

Let us be your resource for all things movement and unleash your full potential.

train to live healthy, energetic, and injury free™

Let us be your resource for all things movement and unleash your full potential.

say hello to the new you!

How Can You Benefit from joining the s2s family?

We have developed a system and philosophy unlike any in the world. Here you will find a resource for all things related to movement. Through motivation, education and plenty of practice, the staff at S2S will have you reaching beyond your goals towards a stronger, healthier YOU!

Train to Live Healthy

Does your body or mind feel broken or worn out? A professional evaluation and plan for restoration will put you on the road to wholeness and health.

Train to Live Energetic

Enjoy your body and unleash your full potential. Move from sedentary and sluggish to flexible and energetic. Be your best self. 

Train to Live Injury-Free

Whether you’re an athlete preparing for your best season, or just wanting to NOT derail your current fitness regime, let the team at S2S help you train to be injury-free!

Back to School Injury Prevention

Back to school means back to competitive high school sports. The excitement of youth sports draws us all together. Many childhood lessons, even lifelong lessons, are taught on the field. Many positive outcomes emerge from participation in team sports. To keep children...

4 Ways to Stick To Your Health Goals

Getting started is sometimes a bit of a challenge but staying “started” is the tricky part.  In my 26 years of experience in the fitness field, I have seen it all.  Indeed, I have gained great insight regarding why people seem to fail at their New Year’s Resolutions. ...

Lexi Rix Spotlight

I first heard about S2S from a hip specialist who highly recommended Meredith based on her unique methods. Although I was living in Fort Worth at the time, I was willing to make the drive for a physical therapist so highly recommended by a great doctor. I had already...

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