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Posts by category

• Category: Injury Prevention
  • If I don’t sweat in Pilates, am I really working out?
  • One Annual Exam That’s Probably Missing from Your Calendar
  • Back to School Injury Prevention
  • Balancing the Load: Burnout in High School Athletes
  • Sleep* Eat*Exercise*Work*Play*Repeat
  • Preventing Knee Injuries on the Slopes
• Category: Knees
• Category: Neck Pain
  • My neck and arm pain is driving me crazy!
• Category: PC Corner
  • Our Mind: We are what we think!
  • How to help your child have the best experience.
• Category: Physical Therapy
  • Finally, Some Good News About Back Pain
  • What does it mean to be healthy?
  • Why you should see a physical therapist first.
• Category: S2S Fitness
  • Getting the Most Out Of Your Workout During COVID-19
  • Category: Blogs
    • What Should You Expect on Your First Visit to S2S?
    • What Is Functional Dry Needling, and Could It Be the Missing Piece in Your Recovery?
    • What Should You Really Look for in a Return to Sport Program After ACL Reconstruction?
    • How Is S2S Pilates Different from a Regular Pilates Studio in Frisco?
    • Why Do My Knees Hurt While Walking or Climbing Stairs?
    • How a New Mom in Flower Mound Defeated Chronic Back Pain Without Medication?
    • Cleared to Play” Doesn’t Mean Ready to Play — What Flower Mound Parents Should Actually Know After an ACL Injury
    • Why Are Office Workers Developing Neck and Shoulder Pain Before 40?
    • How to Fix Radiating Neck Pain Without Surgery
    • Why Do I Have Back Pain When Sitting for Long Periods?
  • Category: s2s blogs
    • The 5 Questions Every Desk Worker Should Ask Themselves About Their Body Right Now
    • What’s the Biggest Mistake People Make After an Injury?
    • Why Does My Shoulder Hurt When Reaching Into the Back Seat?
    • The First Signs of Knee Damage in Your 40s and What to Do
    • Why Frisco High School Athletes Are Re-Injuring Their Ankles And the 4-Week Gap Nobody Talks About
    • Why Variability Matters in Your Workouts
    • Your Daughter’s Knee Pain Isn’t “Growing Pains” — When Flower Mound Volleyball Players Need More Than Rest
• Category: S2S Shine
  • S2S Core Value: Honor
  • S2S Shine Spotlight: Ginny Anderson
• Category: Shoulders
  • What in the Heck is the Rotator Cuff?
• Category: Studio News
  • S2S Functional Performance® and COVID-19
• Category: Uncategorized
  • How Desk Work Causes Chronic Shoulder Pain After 40
  • Top Benefits of Physical Therapy in Flower Mound for Faster Recovery
  • Is Barre a Good Workout? Benefits and What to Expect
  • How to Improve Posture with Strength & Mobility Work
  • Is Your Low Back Pain Caused by Weak Core Muscles?
  • What Is a Pilates Body? Why Moms Are Choosing Pilates for Strength, Confidence, and Longevity
  • Can Pilates Help You Age Better? Benefits for Strength, Stability, & Spine Health
  • Flexibility vs. Mobility: Understanding the Differences and Their Importance
  • Can Pilates Help with Back Pain?
  • How Exercise Boosts Your Mood
  • S2S® Hosts FDN Level 2 July 25-26, 2020
  • Physical Therapists Help People Return to Life After COVID-19
  • Updates on COVID-19 and S2S Functional Performance®’s Commitment
  • S2S® Focus 2020: Facts About Exercise and Aging
  • 2019: Making it Count
  • Create an Exercise Habit in 2019
  • Incontinence
  • 4 Ways to Stick To Your Health Goals
  • Lexi Rix Spotlight
  • YOGA AT S2S: Inspiration from Lauren
  • Where is my Sciatica Coming From?
  • What is a Trigger Point?
  • The Secret of “The Small Part”
  • Research Proves S2S Is Right On Target!