Full-body workouts in a boutique environment

We empower you to reach beyond your goals through programs that help you train to live healthy, energetic, and injury-free.™

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Why Fitness at S2S Is different

Functional Prevention Expert

Our instructors care for our members and clients through relationship building

Private sessions, small group training, sports performance, coaching, and goal setting.

The instructors at S2S are certified through nationally recognized associations and provide a safe and educational environment.

As an S2S’er, you will have accountability and service for life, as we seek to provide a safe, educational, and fun workout environment.

As a multidisciplinary performance facility that offers

Physical therapy, fitness, and professional counseling, we our experts have the expertise to help you avoid predictable injuries.

By identifying certain predictors such as loss of range of motion, poor body mechanics while performing certain activities, and/or the onset of pain with any activities, we can teach you methods to restore and improve your movement. Our goal for you is to stay healthy!

We are often asked, What does functional performance mean?

Your body was meant to work for you , not against you. We will equip you to perform well, all the activities that you perform everyday! Performance does NOT only mean high level athletic performance! Regardless of your fitness level, your body needs to PERFORM daily. Every fitness class at S2S will teach you how to be the most efficient in your own body when you are not with us.

Do you want a fully functioning body that is energetic and pain free? Our fitness classes help you achieve just that!

Functional

We are often asked, What does functional performance mean?

Your body was meant to work for you , not against you. We will equip you to perform well, all the activities that you perform everyday! Performance does NOT only mean high level athletic performance! Regardless of your fitness level, your body needs to PERFORM daily. Every fitness class at S2S will teach you how to be the most efficient in your own body when you are not with us.

Do you want a fully functioning body that is energetic and pain free? Our fitness classes help you achieve just that!

Preventative

As a multidisciplinary performance facility that offers

Physical therapy, fitness, and professional counseling, we our experts have the expertise to help you avoid predictable injuries. 

By identifying certain predictors such as loss of range of motion, poor body mechanics while performing certain activities, and/or the onset of pain with any activities, we can teach you methods to restore and improve your movement. Our goal for you is to stay healthy!

Expert

Our instructors care for our members and clients through relationship-building

We offer private sessions, small group training, sports performance, coaching, and goal setting.

The instructors at S2S are certified through nationally recognized associations and provide a safe and educational environment.

As an S2S’er, you will have accountability and service for life, as we seek to provide a safe, educational, and fun workout environment.

FITNESS THAT TRANSFORMS

You want to move your body like it was intended to and we will help you achieve that. Our programs will keep you performing at your best.

S2S PILATES

Restore and maintain your body through our accessible and challenging Pilates classes. At S2S, you’ll be empowered to live healthy, energetic, and injury-free.

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GYROTONIC®

GYROTONIC®/GYROKINESIS®, so you can Live Healthy, Energetic, and Injury-Free.™

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S2S YOGA

Yoga classes that strengthen your mind and body so you can live healthy, energetic, and injury-free.™

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S2S HARDCORE

High-intensity interval classes that strengthen your body and train you to live healthy, energetic, and injury-free.™

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S2S BARRE

Low-impact, high intensity classes that strengthen your body and train you to live healthy, energetic, and injury-free.™

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S2S VIRTUAL FITNESS

Bringing you the S2S Experience wherever you are.

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  • Link your S2S/Perkville account for easy access to rewards!

OUR SERVICES

OUR SPECIALIZED SERVICES

Equestrians

S2S programs can assist to balance, prevent, and correct positional faults identified amongst riders. S2S programs have helped improve competition scores, giving riders an edge on their competitors, as well as avoid costly injury to themselves and
their horses.

Dancers

As dancers, we all have goals! Whether your goal is to get your pointe shoes or to be accepted into a prestigious summer intensive, we at S2S want to help you not only meet but surpass that goal!

Bridge Program

A program designed to help you transition from an injury or setback to return to play. Participating in the S2S Bridge program will have you performing at an even higher level of function than before!

Seniors

A specialized program that caters to individuals 65 and older by assisting them with maintaining independence, improving balance, gaining strength, and enhancing mental acuity and health.