Full-body workouts in a boutique environment
We empower you to reach beyond your goals through programs that help you train to live healthy, energetic, and injury-free.™
Why Fitness at S2S Is different
We are often asked, What does functional performance mean?
Your body was meant to work for you , not against you. We will equip you to perform well, all the activities that you perform everyday! Performance does NOT only mean high level athletic performance! Regardless of your fitness level, your body needs to PERFORM daily. Every fitness class at S2S will teach you how to be the most efficient in your own body when you are not with us.
Do you want a fully functioning body that is energetic and pain free? Our fitness classes help you achieve just that!
As a multidisciplinary performance facility that offers
Physical therapy, fitness, and professional counseling, we our experts have the expertise to help you avoid predictable injuries.
By identifying certain predictors such as loss of range of motion, poor body mechanics while performing certain activities, and/or the onset of pain with any activities, we can teach you methods to restore and improve your movement. Our goal for you is to stay healthy!
Our instructors care for our members and clients through relationship-building
We offer private sessions, small group training, sports performance, coaching, and goal setting.
The instructors at S2S are certified through nationally recognized associations and provide a safe and educational environment.
As an S2S’er, you will have accountability and service for life, as we seek to provide a safe, educational, and fun workout environment.
FITNESS THAT TRANSFORMS
You want to move your body like it was intended to and we will help you achieve that. Our programs will keep you performing at your best.
Restore and maintain your body through our accessible and challenging Pilates classes. At S2S, you’ll be empowered to live healthy, energetic, and injury-free.
Yoga classes that strengthen your mind and body so you can live healthy, energetic, and injury-free.™
High-intensity interval classes that strengthen your body and train you to live healthy, energetic, and injury-free.™
Low-impact, high intensity classes that strengthen your body and train you to live healthy, energetic, and injury-free.™
Get the App.
- View class calendar and full descriptions.
- Find and request appointments from your favorite instructors!
- Organize your S2S class selections in one place.
- See what class waitlists you are signed up for.
- Track your S2S Fitness attendance.
- Link your S2S/Perkville account for easy access to rewards!
OUR SPECIALIZED SERVICES