S2S Functional Training
It’s Hardcore! But, it is also for all fitness levels!
Our signature functional training—known by our S2S Community as Hardcore®—blends circuits, strength, and endurance to help you live healthy, energetic, and injury free.™
WORKOUTS THAT TRANSFORM
Developed by S2S in 2009, S2S Hardcore is high intensity interval training (HIIT) strategy that delivers the metabolic blast your body needs to perform at the next level. It can be taken in a small group setting or as an individual training session. Science has proven that increased lean muscle mass helps your body burn more calories—even at rest! S2S Hardcore has helped weekend warriors, collegiate athletes, military personnel, and many others reach beyond their goals. No matter your fitness level, our instructors will work with you to meet your individual needs.
S2S Functional Training classes will help you strengthen your core, gain stability, fine tune coordination, and learn proper exercise technique. We’ll guide you along your lifelong fitness journey with our science-backed, proven strategies that get results. With the emphasis of functional fitness, each class will offer a safe, challenging, and educational environment. Our number one goal is to help you train to live healthy, energetic, and injury-free™!
WIDE VARIETY OF TRAINING EQUIPMENT
Each class will incorporate a variety of equipment to challenge you mentally and physically. Instructors will uses a variety of the following equipment to help you perform at the next level – kettlebells, battle ropes, medicine balls, dumbbells, TRX, a fully adjustable half rack, turf, a cardio row, and 45 feet of interchanging, free-floating monkey bars (exclusive to S2S!). Regardless of your fitness level, we’ll work with you to challenge your current abilities and Reach Beyond Your Goals™.
Getting Started
Who is S2S Functional Training for?
Don’t let the name fool you. Regardless of your current fitness level, S2S Functional Training can be modified to meet you where you are! It may take a few individual sessions to help you learn coordinated movements and get acquainted with new equipment, but you can do it! This program was developed to resemble everyday movements, so it is for EVERYONE!
Do I need to do an Orientation First?
In order to provide the most individualized experience, it is recommended that all clients participate in a private orientation prior to participating in a group session. Knowing your goals is our priority.
How often should I do S2S Functional Training to see results or a benefit?
We typically recommend 2–3 times per week, especially when paired with other forms of movement like cardiovascular training, Pilates, or yoga. This balance helps prevent overtraining, reduces muscle soreness from lactic acid buildup, and gives your body time to recover and adapt — which is essential for long-term progress.
S2S Functional Training is designed to challenge you, but also to complement a well-rounded routine. Mixing it with true cardio sessions and restorative movement not only keeps things interesting, but also prevents plateaus and keeps your body moving optimally.
💡 New to this style of workout? Start with 1–2 sessions per week and build from there as your body adapts.
What do I need to wear and bring?
Session Types
PRIVATE SESSIONS
DUO SESSIONS
GROUP CLASSES
Hardcore small group classes will never have more than 8 people which allow us to recognize individual abilities and goals. This allows each individual to train safely and injury-free. Our instructors also provide one-on-one instruction throughout the class.
VIRTUAL SESSIONS
