Gyrotonic Class to Enhance Posture & Balance

GYROTONIC®/GYROKINESIS®, so you can Live Healthy, Energetic, and Injury Free.™

Instructor assisting a student in a GYROTONIC® class, demonstrating integrated movement techniques for enhanced physical wellness and recovery.

GYROTONIC® & GYROKINESIS® THAT TRANSFORMS

At S2S®, our goal is helping you gain the movement your body deserves.

GYROTONIC® & GYROKINESIS® taught by an S2S® trained instructor will leave you feeling invigorated, thus, helping your body work as a balanced machine so that no muscle is overworked.

These methods combine the benefits of yoga, dance, swimming, and Tai Chi through integrated movement patterns. The fluidity of the movement is supported by medical professionals as it assists in the recovery of muscles, ligaments, and tendons. The active assisted range of motion provides relief for people suffering from arthritis as well as athletes recovering from a performance.

Why GYROTONIC® & GYROKINESIS® Are Trending in Boutique FitnessGYROTONIC® & GYROKINESIS® has been growing in popularity across boutique fitness studios

At S2S Functional Performance®, you will find expert instructors capable of utilizing the method to help you reduce back pain, neck pain and muscle pain, reduce stress, and improve your posture. This gentle and effective exercise method is sure to be exactly what you are looking for to complete your fitness regime.

Older man performing GYROTONIC® exercise on specialized equipment with instructor assisting, promoting physical wellness and recovery at S2S Functional Performance studio.

Man engaging in GYROTONIC® exercise on specialized equipment, guided by an instructor in a fitness studio setting, emphasizing movement fluidity and recovery benefits.

What do GYROTONIC sessions look like?

GYROTONIC sessions at S2S are offered in 30 minute and 1 hour private sessions. GYROTONIC method is sometimes incorporated into multi equipment class labeled casses as well

Do I need to do an Orientation First?

In order to provide the most individualized experience, it is recommended that all clients participate in a private orientation prior to participating in a group session. Knowing your goals is our priority.

Does Insurance cover GYROTONIC®?

No, but we have many options for packages to fit anyone’s budget.

PRIVATE SESSIONS

Individual training sessions last 55 minutes. These sessions are focused and hands-on, designed to develop your knowledge and skills in GYROTONIC®.

Sessions are all individualized to address your body’s needs. An instructor will lead you through exercises on the The Gyrotonic Pulley Tower Combination Unit.