bARRE cLASSES IN Flower Mound
Challenge your strength, balance, and endurance with low-impact Barre classes in Flower Mound that tone muscles and support long-term mobility.
Flower Mound BARRE CLASS TYPES
PRIVATE SESSIONS
DUO SESSIONS
GROUP CLASSES
Hardcore small group classes will never have more than 8 people which allow us to recognize individual abilities and goals. This allows each individual to train safely and injury-free. Our instructors also provide one-on-one instruction throughout the class.
VIRTUAL SESSIONS
Unable to make it to class? Check out the S2S On Demand Library. If you have any trouble, please do not hesitate to give us a call.
Join a Barre class in Flower Mound to build flexibility, stability, & total-body strength.
What is Barre?
Barre is a low-impact, high-repetition fitness method that combines strength training, Pilates-based movement, and ballet-inspired exercises. It focuses on small, controlled motions that isolate and challenge specific muscle groups, including the core, glutes, thighs, and arms, while minimizing stress on the joints.
Using bodyweight exercises, light equipment, and a ballet-style barre for support, Barre classes are designed to improve posture, increase flexibility, improve balance, and build muscular endurance. Movements emphasize precision, alignment, and breath control to support long-term movement quality and control.
At S2S Flower Mound, our Barre classes are structured for all fitness levels and offer a guided path to improved strength, coordination, and mobility. Whether you are easing back into exercise, cross-training, or looking for a new way to move, Barre at S2S helps you build a stronger, more stable body.
What can I expect?
S2S Barre is a high energy, fast-paced class that will always begin with a yoga warm up, followed by the main body of the workout, and finish with a cool down at the barre. The workout is pre-choreographed and set to upbeat music that will challenge your rhythm and coordination. The various exercises may be performed in standing, laying down on a mat or utilizing the ballet barre for support. Due to the low-impact nature of the workout, hand weights no heavier than 2-5lb will be used and there is minimal to no jumping involved. The high intensity comes from the high number of repetitions of each exercise performed, with the goal of working the muscles to fatigue!
Do you need to have a dance background to take a barre class?
No. Although dance terms, counting and choreography are all important elements that are used throughout a barre class, having a dance background is not required. We are here to meet you where you are, regardless of fitness level and experience, and we will make sure to fill you in on everything you might need to know to make your class experience seamless and enjoyable. Ask us about our private barre orientation to receive more information on how to get started. It is important to become familiar with the basics prior to joining your first class so you don’t skip a beat!
What should I wear to a barre class?
Because of the various movements and postures that will be performed throughout the class, come dressed in comfortable clothing that allows for freedom of movement and breathability. Keep in mind that there will be a lot of bending, stretching, lunging, squatting and SWEAT!
Pants or Leggings and grip socks are highly recommended.
Is it normal to have shaking muscles while taking a barre class?
Yes. Although not everyone will experience this to the same degree, “shaking muscles” is a very common and normal response when taking a barre class. This is one indication that you have worked your muscles to a point of fatigue. When your muscles get tired, the number of available motor units starts to decline, causing your muscle contractions to become less synchronized and will therefore begin to “shake.”
This does not however determine your level of fitness or ensure that you are performing the exercises correctly. It means that you are challenging your body and muscles in new ways. As you become more experienced and accustomed to the physical demands of barre, the amount of shaking may decrease as you build strength and endurance, but in some cases it may stay the same no matter how many barre classes you take and that is OK. It is important to recognize that everyone will respond differently so get to know your body and know your limits. Ask your instructor for more guidance to ensure that the workout is safe and beneficial for you!
Ready to feel stronger & more stable? Book a Flower Mound Barre class at S2S & move with purpose.
