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Pilates in Flower mound, tx

Build control, flexibility, and strength through expert-led Pilates in Frisco. Our classes help you move better, feel stronger, and stay injury free.

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pilates classes in flower mound

PRIVATE SESSIONS

Individual training sessions last 55 minutes. These sessions are focused and hands-on, designed to develop your Pilates skills and address your body’s needs. An instructor will lead you through exercises on all of our Pilates equipment, including each apparatus and small props. We recommend you complete at least three private sessions prior to joining a group session to ensure the safety and flow of our group classes.

DUO SESSIONS

Two individuals share a 55-minute session. These sessions can also incorporate many different types of equipment, both large and small. Each instructor is trained to modify exercises or positions as needed. Duo sessions are designed to achieve the goals of both individuals.

GROUP CLASSES

Group classes are small in nature, consist of up to six individuals and last 55 minutes. These classes are challenging, fun and fast-paced. These classes are designed to foster your development of the full Pilates repertoire with exercises appropriate for each individual in the class. Here, increased skill is proportional to personal motivation. We offer reformer, mat, and cardio enhanced group classes.

VIRTUAL SESSIONS

Unable to make it to class because you are traveling or based on the time? Check out the S2S On Demand Library. If you have any trouble, please do not hesitate to give us a call.

Join Pilates classes in Flower Mound, to build strength, improve mobility, and move with confidence.

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PILATES

WHAT IS PILATES?

Pilates is a low-impact movement method designed to restore and strengthen the way your body moves. At S2S Pilates Studios in Flower Mound, we focus on helping you build core strength, improve flexibility, and support healthy posture in a controlled, supportive environment. Developed by Joseph Pilates, this method teaches your body how to move better in everyday life. Whether you’re recovering from injury, managing pain, or simply wanting to feel stronger and more stable, Pilates helps you move with confidence and purpose.

The History of Pilates

Pilates is a system of exercise invented by Joseph Pilates in Germany during World War I. Originally called “Contrology,” the method began as a way to rehabilitate injured, bedridden soldiers. Once Joseph moved to New York City in 1925, he and his wife Clara opened a gym to bring Contrology to the U.S. The method, which focuses on proper breathing, improving posture, restoring balance to muscles and increasing core strength, quickly became popular with ballet dancers and Broadway performers. Soon after, celebrities and elite New Yorkers became Pilates devotees. Although Joseph Pilates died in 1967, his method is flourishing.

Our Philosophy at S2S Pilates Studios

At S2S Functional Performance, we have taken the principles of Pilates and applied contemporary advances to help you as an individual, knowing that everyone’s bodies are different. S2S Pilates Studios takes a progressive and proven approach using Joseph’s original foundation and improves upon it through research and evidence.

Our goal is to guide you towards a body that moves freely, helping you live the best in your body. Pilates balances all the hard work your body endures from normal activities with an invigorating and empowering restorative workout.

Our Expert Pilates Instructors

At S2S®, our Pilates instructors hold the highest level of certification in the practice of Pilates.  Certifications include the STOTT Method of Pilates, Polestar Pilates, and  Peak Pilates.  Additionally, our instructors hold certifications through The Pilates Method Alliance. which emphasizes teaching to the individual body through a repertoire designed by medical and movement professionals. Working alongside a wide array of in-house experts makes them the best at what they do. Our instructors have special expertise to help the following but are not limited to: dancers, golfers, equestrians, current P.T. & post-op patients, weekend warriors, and athletes of all levels.

s2s-pilates-faq

Getting Started

Who is Pilates for?

Everyone! Regardless of your fitness level, Pilates workouts can and will be very beneficial. S2S Pilates Studios meet all of our S2S’ers where they are in their movement journey. Still unsure? Please reach out to our amazing S2S Pilates Team, we will help you begin your S2S Experience in the right place!

Do I need to do an Orientation First?

In order to provide the most individualized experience, it is recommended that all clients participate in a private orientation prior to participating in a group session. Knowing your goals is our priority.

Does Insurance cover Pilates?

No, but we have many options for packages to fit anyone’s budget.

How often should I do Pilates to see results or a benefit?

Case by case, but Pilates at S2S will enhance your current exercise regimen. Because of the nature of the method of STOTT Pilates, it can be done daily.

What do I need to bring?
We suggest bringing a pair of grip socks, wearing leggings with minimal seams or zippers, and a top that you feel comfortable in while lying on your back, on your stomach, or on your side! S2S facilities have a water filling station if you would like to bring a water bottle. Additionally, we have water bottles for sale! Don’t forget to bring an open mind and a soul ready to feel refreshed.

Strengthen your core, improve flexibility, & support long-term mobility, with Pilates classes in Flower Mound, TX.

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