Where the mind leads, the body will follow

Our mental specialists are ready to help you discover how your mind affects your performance.
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Why S2S Mental Performance is Different

Cutting Edge Powerful Inspiring

All of us face challenges in achieving goals and navigating life at various times.

At S2S we are committed to supporting our clients throughout their physical, mental, and emotional journeys. Our services are designed to help our clients, as well as their caregivers, parents, and family members.

The techniques utilized by our mental specialists

will unlock the unique potential of each individual person. You will find that with certain strategies, skills, and mindsets, your ability to perform will soar to new heights.

At S2S, we believe every performer needs the right resources to strengthen their inner edge

through the advancement and application of excellence in mental performance and mental health. Research shows that when we begin with a strong mental foundation and continue to train mentally, performers in all aspects of life will have the tools they need to not only thrive, but Reach Beyond Their Goals.

energy

CUTTING-EDGE

At S2S, we believe every performer needs the right resources to strengthen their inner edge

Through the advancement and application of excellence in mental performance and mental health. Research shows that when we begin with a strong mental foundation and continue to train mentally, performers in all aspects of life will have the tools they need to not only thrive, but Reach Beyond Their Goals.
injury-free

Inspiring

All of us face challenges in achieving goals and navigating life

At various times. At S2S we are committed to supporting our clients throughout their physical, mental, and emotional journeys. Our services are designed to help our clients, as well as their caregivers, parents, and family members.
healthy

POWERFUL

The techniques utilized by our mental specialists

Will unlock the unique potential of each individual person. You will find that with certain strategies, skills, and mindsets, your ability to perform will soar to new heights.

Mental Performance that Transforms

At S2S® we offer Professional Counseling support and Performance Consulting to best meet your needs. Both approaches have the objective of supporting individuals as they work to achieve their goals, but there are some differences between the two processes.
MENTAL-SPECIALISTS

S2S MENTAL SPECIALISTS

Our highly credentialed consultants and counselors—trained in mental performance and licensed in mental health—are ready to help you. From athletes to business professionals, they are excited to help anyone train their mind to live healthy, energetic, and injury free.

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PROFESSIONAL-COUNSELING

PROFESSIONAL COUNSELING

Professional Counseling is a process where a licensed professional supports an individual as they explore and process some of the emotional and mental obstacles that might exist and make it difficult to achieve the goals that they have set for themselves.

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MENTAL-PERFORMANCE-CONSULTING

MENTAL PERFORMANCE CONSULTING

Performance Consulting explores the mental skills you can use to increase performance in specific areas, such as athletics, work, and school. We understand your commitment to excellence and we are here to help you overcome barriers and unlock new levels of peak performance.

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WHO-WE-HELP

WHO WE HELP

At S2S, we support individuals at every age as well as at any level of the performance spectrum. From dealing with a new diagnosis or injury to simply wanting to reach peak performance, we have a program that will meet you where you are.

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OUR-PHILOSOPHY

OUR PHILOSOPHY

You are unique and your situation is unique. We value and honor your place in life, and believe in providing a collaborative experience that requires you to play a large role in your journey! Your best outcomes are our priority, and our experts hold this responsibility with high regard.

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WHAT-TO-EXPECT

WHAT TO EXPECT

Helping you discover what programs will help you perform at your best is our goal. We are honored to serve you and work hard to make sure you feel welcome, confident and equipped for the best results during your S2S journey.

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From athletes to business professionals, we are ready to help anyone improve their mental skills to reach peak performance..

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Specialized Mental Health Services

Sport Psychology

Within the two approaches, one focuses on teaching psychological skills for performance enhancement and the other focuses on psychotherapy techniques to better understand the athlete as a person outside of sport. At S2S, we understand the benefits of both approaches and can integrate them into your sessions to help you from areas of confidence to anxiety all to help you reach peak performance.

INJURY CONSULTING

Depending on the severity and length of recovery, athletes may face an array of stress, frustration, or sadness, among others. If these lead an athlete to skip critical steps in rehabilitation, they can lengthen the overall recovery process. With the whole S2S Team ready to help in recovery, our mental performance specialists serve as an integral part in helping you on your journey.

ANTIFRAGILITY

Most of us have heard of resiliency, but have you heard of an antifragility mindset? The S2S mental performance team will help you learn new strategies and skills to achieve an antifragility mindset. How is this different from being resilient? Becoming antifragile means that you have developed skills to not only bounce back to where you were (resilience) but become even better!

Relaxation Exercises

Prolonged stress can be detrimental to your physical capacity and can even result in a higher chance of injury. Both issues ultimately mean that you won’t be able to reach peak performance. Consistent and regular use of relaxation techniques and mindful exercises can help you prepare to stay calm under pressure and defend the body against prolonged stress responses.