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S2S Functional Performance logo, representing fitness and wellness services focused on Barre workouts for strength, balance, and flexibility.

Performance Consulting

Woman performing Pilates exercise with instructor assistance in a fitness studio, emphasizing mental and physical performance training.

Our Philosophy: Integrating Mind and Body for Enhanced Performance

Our goal is to help you perform better! This requires that you train both your body and your MIND!Participating in life can impact an individual in a number of different ways. Changes in our environment and our activities can impact coping strategies, social interactions, family dynamics, personal identity and future planning. In the same way, your relationships, personal identity, and future planning can impact your daily performance.

Build a Strong Foundation

The S2S Team works hard to help others prevent movement dysfunction and roadblocks. Just like we strive to train and educate you on how to maintain a healthy body, we also work to train you how to maintain a healthy mind!

We utilize psychological principles, interpersonal techniques, and cognitive behavioral tools to help you maximize your sense of well-being. Studies have shown that individuals require training on a regular, systematic basis to develop and apply sound decisions and mental skills. S2S Consulting strives to incorporate methods and techniques which teach you how to interpret what is happening to you and why.

Once one is equipped to understand what is happening and why, they are able to cope with what is happening both to them and around them, cope with whatever they encounter, how to make decisions based on relevant cues, and how to persist despite what is happening.

Our mental specialists work with you to identify deficiencies in either physical or mental needs so that you can alter behaviors before experiencing performance deficiencies and poor ability to focus.

Person demonstrating physical exercise on reformer with instructor providing guidance, emphasizing sports performance and mental well-being training at S2S Functional Performance.
Person performing a barre exercise on a reformer, legs elevated, using resistance straps, in a fitness studio environment.
Older adult performing a barre exercise on a mat, demonstrating flexibility and strength, in a fitness studio environment.
Woman performing a barre exercise on a reformer, focusing on strength and stability in a fitness studio setting.