Our Mind: We are what we think!
Most of us, if not all, of us have heard the saying “You are what you eat”, but did you know that “You are what you think” is also true? It can seem to most of us that we are surrounded by negative news, stressors, and challenges when we’re more surrounded by...
How to help your child have the best experience.
For many families, children’s athletic activities are an important part of their daily lives. Practices, games, and additional conditioning sessions can become as routine as school pick-up and mealtimes. Children reap the benefits of these activities as they help both...
Finally, Some Good News About Back Pain
After years of researching and treating low back pain in the United States, finally, Some Good News About Back Pain! Back Pain #1 Cause of Disability Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is...