A word from Ginny, ” In early 2017 I decided to tone up before my son’s May wedding. I wanted some type of exercise that would motivate me- something other than the standard big club cardio and strength training regimens. I had tried Pilates many years earlier...
“Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of...
By Jamie Edgerton I was in a cycling class the other day when the instructor excitedly announced that she’d been to her first Pilates class. I thought, wow, how is that even possible in this day and age, but was happy that she was proud of herself. My joy soon...
S2S Shine 2019: Striving Hard Is Never Ending In 2004, I founded S2S as Sole to Soul. I believe that when your sole, as in your body and mind, are at the best, your soul flourishes, too. This year, the team at S2S has made a commitment to each other as well as...
Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the family minivan to both the pediatrician and the dentist. As you entered adulthood, you probably transitioned to a primary care physician,...
