In fitness, rehabilitation, and general wellness, the terms flexibility and mobility are often used interchangeably. But understanding the key differences between flexibility and mobility is crucial for building a strong, pain-free, and functional body. These two...
Back pain is one of the most common reasons people seek medical advice or physical therapy. Whether it’s from long hours at a desk, old sports injuries, or stress-related tension, many people are looking for effective, long-term relief. One increasingly popular option...
