Can Pilates Help You Age Better? Benefits for Strength, Stability, & Spine Health
As we age, the body naturally changes. Muscle mass decreases, joint stiffness increases, and balance often becomes harder to maintain. These changes can affect how we move, how we feel, and how confidently we function in everyday life. While aging cannot be stopped,...
Flexibility vs. Mobility: Understanding the Differences and Their Importance
In fitness, rehabilitation, and general wellness, the terms flexibility and mobility are often used interchangeably. But understanding the key differences between flexibility and mobility is crucial for building a strong, pain-free, and functional body. These two...