Can Pilates Help with Back Pain?
Back pain is one of the most common reasons people seek medical advice or physical therapy. Whether it’s from long hours at a desk, old sports injuries, or stress-related tension, many people are looking for effective, long-term relief. One increasingly popular option...
How Exercise Boosts Your Mood
How Exercise Boosts Your Mood: The Role of the Hippocampus – Sole to Soul We all know that exercise is good for our bodies, but did you know it’s equally beneficial for our minds? One of the key players in this process is a part of the brain called the...
How to help your child have the best experience.
For many families, children’s athletic activities are an important part of their daily lives. Practices, games, and additional conditioning sessions can become as routine as school pick-up and mealtimes. Children reap the benefits of these activities as they help both...
Finally, Some Good News About Back Pain
After years of researching and treating low back pain in the United States, finally, Some Good News About Back Pain! Back Pain #1 Cause of Disability Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is...