Gain the Movement Your Body Longs For
Physical therapy, fitness, and mental performance to empower you to live healthy, energetic, and injury-free.
FITNESS CLASSES
Full-Body Workouts and a wide variety of Fitness Classes in a Boutique Environment
MENTAL PERFORMANCE
Mental Strategies to Improve Performance and Reach Beyond Your Goals
OUR APPROACH
Your Body was meant to work for you, not against you
No one should be held back by loss of movement, physical performance, or pain.
Does your body or mind feel broken or worn out? Do you feel like your physical performance is out of balance with how it should be?
A professional evaluation and plan for restoration and accountability will put you on the road to wholeness and health.
Whether you’re an athlete preparing for your best season, or just wanting to NOT derail your current fitness regime, let our team help you train to be injury-free!
Perhaps you have had an unfortunate accident or trauma, our professionals will help you step by step until you are Injury-Free!
Enjoy your body and unleash your full potential.
Move from sedentary and sluggish to flexible and energetic. Be your best self. A personalized repertoire designed by both you and one of our professionals will get you moving in the right direction!
HEALTHY
Does your body or mind feel broken or worn out? Do you feel like your physical performance is out of balance?
A professional evaluation and plan for restoration and accountability will put you on the road to wholeness and health.
INJURY-FREE
Whether you’re an athlete preparing for your best season, or just wanting to NOT derail your current fitness regime, let our team help you train to be injury-free!
Perhaps you have had an unfortunate accident or trauma. Our physical therapy and fitness professionals will help you step-by-step until you’re injury-free!
ENERGETIC
Enjoy your body and unleash your full potential.
Move from sedentary and sluggish to flexible and energetic. Be your best self. A personalized repertoire designed by both you and one of our physical therapy or fitness professionals will get you moving in the right direction.
There is life to be found by unlocking the full potential of your body.
The movement membership that includes both physical and mental services to help you reach beyond your goals, no matter where you are in your movement journey.
YOUR PATH TO GREATER MOVEMENT
Every year, more than 1,000 people walk through the doors of S2S and we want you to be one of them. See why S2S was voted “Best in Denton County!”
SHARE YOUR GOALS
You’ll receive one-on-one attention as we get to know you, including your goals and hopes for movement.
CUSTOMIZE YOUR PLAN
We’ll help you evaluate your options for unlocking the full potential of your body and establish a unique training plan.
GET BACK TO LIFE
With a stronger and more able body, you’ll be confident that the body you have will start working for you, not against you.
what our clients are saying
The staff is friendly and the PT’s are amazing! My daughter started S2S to gain mobility back after she broke her foot. We continued to attend sessions even after she was released from Physical Therapy by our orthopedists. Brittany, Lauren and Lindsey are all great! Brittany has been extremely helpful since she has a background in dance and my daughter dances competitively. We love S2S Functional Performance!
Juhree U.
Service: Physical Therapy
Went here recently for their special event and did 3 classes including pilates, HIIT and yoga. All the instructors are amazingly personable and knowledgeable! It was a very inviting atmosphere and got a great workout. Highly recommend!
Bruce E.
Service: Fitness Classes
I attended the Pilates classes and it was a great experience, the staff was extremely friendly and professional. Lorri was the main instructor that directed the class I attended. Lorri was very knowledgeable and helpful which ensured no one got hurt and made everyone comfortable. Not to mention the smaller classes made the experience more personal and enjoyable. I highly recommend this location for the cleanliness and nature of the staff.
Roberto S.
Service: Fitness Classes
Such an amazing facility with highly trained and educated instructors and physical therapists. Every class I take no matter the instructor is always very well taught and I feel incredible afterwards.
Sam H.
Service: Physical Therapy
Striving to Share
If I don’t sweat in Pilates, am I really working out?
Is Pilates really working out? YES!! It It takes Olympic-level mental and physical control to perform some of the advanced exercises taught in Pilates.
Create an Exercise Habit in 2019
In 2019, I challenge you to make exercise a priority, an intentional activity. Let’s focus on making exercise a regular part of our routine, something that happens on repeat, so that we miss it when it is not there.
One Annual Exam That’s Probably Missing from Your Calendar
At a yearly physical therapy “checkup,” your PT will gather your medical history and observe as you participate in screening tests and other assessments to establish a baseline of your physical abilities, fitness level and personal health. Physical therapists are educated on how your musculoskeletal system functions properly and are trained to identify dysfunctions before they grow into bigger problems.
Incontinence
Becoming a mother has been one of the most exciting things that has ever happened to me; it has also opened my eyes to a plethora of women’s health...
