Specialized Services:

running programs

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Running Programs

The S2S Runners Program fuses the importance of injury prevention and education for improving your specific running performance and goals. Designed to improve your body’s health and ability to perform a spectrum of running distances for your current regime and beyond. 

WHAT TO EXPECT: 

Comprehensive Evaluation

  • Running History and Goals
  • Physical Assessment
  • Mobility
  • Strength
  • Flexibility
  • Technique
  • Functional Movement Analysis
  • Imbalances
  • Patterning
  • Neuromuscular Control
  • Footwear Examination
  • Running Assessment Video Recordings

Personalized Training Program

  • Performance Enhancement
  • Running Cadence
  • Running Form
  • Shoe Wear
  • Foot Strike
  • Training Schedule
  • Individualized Program for Strengthening/Mobility
  • Injury Prevention
  • Custom Foot Orthotics

 

Your path to greater movement.

Every year, more than 1,000 people walk through the doors of S2S and we want you to be one of them.

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