by Meredith Tittle | Jul 13, 2020 | S2S Fitness
Getting the Most Out of Workouts During COVID-19 Coping during COVID-19 has required us all to think outside the box in this new world. Each of us has been faced with the opportunity to learn all kinds of adaptations to our ways of doing everyday things....
by Meredith Tittle | Jan 12, 2020 | Uncategorized
Facts About Exercise and Aging It’s true, time marches on. We urge you to be encouraged, studies prove over and over that improvements in physical function are possible well into older adulthood. At S2S® Functional Performance, our team understands the effects aging...
by Meredith Tittle | Jan 4, 2019 | Uncategorized
S2S Shine 2019: Striving Hard Is Never Ending In 2004, I founded S2S as Sole to Soul. I believe that when your sole, as in your body and mind, are at the best, your soul flourishes, too. This year, the team at S2S has made a commitment to each other as well as...
