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If I don’t sweat in Pilates, am I really working out?

by Meredith Tittle | Jan 22, 2019 | Injury Prevention, Uncategorized

By Jamie Edgerton I was in a cycling class the other day when the instructor excitedly announced that she’d been to her first Pilates class. I thought, wow, how is that even possible in this day and age, but was happy that she was proud of herself. My joy soon...

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