Fall is in full swing which means a whole new workload for high school student-athletes. Not only are students adjusting to new classes, teachers, and peers within those classes but it also means high school athletics are well underway. This can be an exciting time as...
As we enter 2017, let’s face it, as a rule, resolutions fail. A study performed by Scranton University states that only 8% of people achieve their New Year’s goals. Why? Most often, goals are too lofty, forcing us to change a behavior our brains just don’t have the...
At S2S, are we ahead of our time!!! A recent article in More magazine discusses the BEST research based exercises associated with specific fitness goals. The goals discussed included 1) Being Healthy, 2) Improving Posture, 3) Getting Thinner, and 4) Staying Strong...
