by Meredith Tittle | Jan 12, 2020 | Uncategorized
Facts About Exercise and Aging It’s true, time marches on. We urge you to be encouraged, studies prove over and over that improvements in physical function are possible well into older adulthood. At S2S® Functional Performance, our team understands the effects aging...
by Meredith Tittle | Jan 28, 2019 | Uncategorized
“Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of...
by Meredith Tittle | Jan 22, 2019 | Injury Prevention, Uncategorized
By Jamie Edgerton I was in a cycling class the other day when the instructor excitedly announced that she’d been to her first Pilates class. I thought, wow, how is that even possible in this day and age, but was happy that she was proud of herself. My joy soon...
by Meredith Tittle | Jan 4, 2019 | Uncategorized
S2S Shine 2019: Striving Hard Is Never Ending In 2004, I founded S2S as Sole to Soul. I believe that when your sole, as in your body and mind, are at the best, your soul flourishes, too. This year, the team at S2S has made a commitment to each other as well as...
by Meredith Tittle | Oct 4, 2018 | Uncategorized
Becoming a mother has been one of the most exciting things that has ever happened to me; it has also opened my eyes to a plethora of women’s health issues that many women just accept as a part of life, especially after having a baby. One of these issues is urinary...
by Meredith Tittle | Feb 20, 2018 | Uncategorized
Getting started is sometimes a bit of a challenge but staying “started” is the tricky part. In my 26 years of experience in the fitness field, I have seen it all. Indeed, I have gained great insight regarding why people seem to fail at their New Year’s Resolutions. ...
