by Meredith Tittle | Jan 22, 2018 | Uncategorized
I first heard about S2S from a hip specialist who highly recommended Meredith based on her unique methods. Although I was living in Fort Worth at the time, I was willing to make the drive for a physical therapist so highly recommended by a great doctor. I had already...
by Meredith Tittle | Jan 9, 2018 | Uncategorized
What are some of the first thoughts that pop into your head when you hear the word yoga? Or maybe, what are some of the feelings you have associated with this word, either positive or negative. These are some of the questions you may ask yourself when considering...
by Meredith Tittle | Dec 11, 2017 | Uncategorized
As a health care provider, I often feel that the term sciatica is commonly used and perhaps somewhat misunderstood. However, overall there truly is a condition known as sciatica, so let’s get to the “bottom” of it! Lumbar Spinal nerves Simply stated, there are 31 pair...
by Meredith Tittle | Dec 11, 2017 | Uncategorized
It is safe to say that we have all experienced that awful sensation when someone inadvertently grabs you by the top of your shoulder. “Ouch! Oh my gosh that is so tender!”, you exclaim. That tender spot in the muscle is known as a myofascial trigger point. The upper...
by Meredith Tittle | Nov 27, 2017 | Uncategorized
Thanksgiving is such a great holiday. In our family, it brings memories of sweet traditions. I love the Macy’s Parade, cooking, and family. It is nice that there are no presents and that the day is about being around others. My heart is broken for those suffering or...
by Meredith Tittle | Nov 20, 2017 | Injury Prevention, Uncategorized
Fall is in full swing which means a whole new workload for high school student-athletes. Not only are students adjusting to new classes, teachers, and peers within those classes but it also means high school athletics are well underway. This can be an exciting time as...
