Gain the Movement Your Body Longs For

Physical therapy, fitness, and mental performance to empower you to live healthy, energetic, and injury-free.

PHYSICAL THERAPY

PHYSICAL THERAPY

Voted Best Physical Therapy in Denton Co.

Expert Care One Person At A Time

FITNESS

FITNESS CLASSES

Full-Body Workouts and a wide variety of Fitness Classes in a Boutique Environment

PROFESSIONAL COUNSELING

MENTAL PERFORMANCE

Mental Strategies to Improve Performance and Reach Beyond Your Goals

OUR APPROACH

Your Body was meant to work for you, not against you

No one should be held back by loss of movement, physical performance, or pain.

Energetic Injury Free Healthy

Does your body or mind feel broken or worn out? Do you feel like your physical performance is out of balance with how it should be?

A professional evaluation and plan for restoration and accountability will put you on the road to wholeness and health.

Whether you’re an athlete preparing for your best season, or just wanting to NOT derail your current fitness regime, let our team help you train to be injury-free!

Perhaps you have had an unfortunate accident or trauma, our professionals will help you step by step until you are Injury-Free!

Enjoy your body and unleash your full potential.

Move from sedentary and sluggish to flexible and energetic. Be your best self. A personalized repertoire designed by both you and one of our professionals will get you moving in the right direction!

HEALTHY

Does your body or mind feel broken or worn out? Do you feel like your physical performance is out of balance?

A professional evaluation and plan for restoration and accountability will put you on the road to wholeness and health.

INJURY-FREE

Whether you’re an athlete preparing for your best season, or just wanting to NOT derail your current fitness regime, let our team help you train to be injury-free!

Perhaps you have had an unfortunate accident or trauma. Our physical therapy and fitness professionals will help you step-by-step until you’re injury-free!

ENERGETIC

Enjoy your body and unleash your full potential.

Move from sedentary and sluggish to flexible and energetic. Be your best self. A personalized repertoire designed by both you and one of our physical therapy or fitness professionals will get you moving in the right direction.

There is life to be found by unlocking the full potential of your body.

The movement membership that includes both physical and mental services to help you reach beyond your goals, no matter where you are in your movement journey.

YOUR PATH TO GREATER MOVEMENT

Every year, more than 1,000 people walk through the doors of S2S and we want you to be one of them. See why S2S was voted “Best in Denton County!”

Physical Therapy, Pilates & Fitness Classes Near You in Flower Mound and Frisco TX - S2S Functional Performance Flower Mound, Frisco TX

SHARE YOUR GOALS

You’ll receive one-on-one attention as we get to know you, including your goals and hopes for movement.

Physical Therapy, Pilates & Fitness Classes Near You in Flower Mound and Frisco TX - S2S Functional Performance Flower Mound, Frisco TX

CUSTOMIZE YOUR PLAN

We’ll help you evaluate your options for unlocking the full potential of your body and establish a unique training plan.

Physical Therapy, Pilates & Fitness Classes Near You in Flower Mound and Frisco TX - S2S Functional Performance Flower Mound, Frisco TX

GET BACK TO LIFE

With a stronger and more able body, you’ll be confident that the body you have will start working for you, not against you.

what our clients are saying

Star Rating 1

The staff is friendly and the PT’s are amazing! My daughter started S2S to gain mobility back after she broke her foot. We continued to attend sessions even after she was released from Physical Therapy by our orthopedists. Brittany, Lauren and Lindsey are all great! Brittany has been extremely helpful since she has a background in dance and my daughter dances competitively. We love S2S Functional Performance!

Juhree U.

Service: Physical Therapy

Star Rating 1

Went here recently for their special event and did 3 classes including pilates, HIIT and yoga. All the instructors are amazingly personable and knowledgeable! It was a very inviting atmosphere and got a great workout. Highly recommend!

Bruce E.

Service: Fitness Classes

Star Rating 1

I attended the Pilates classes and it was a great experience, the staff was extremely friendly and professional. Lorri was the main instructor that directed the class I attended. Lorri was very knowledgeable and helpful which ensured no one got hurt and made everyone comfortable. Not to mention the smaller classes made the experience more personal and enjoyable. I highly recommend this location for the cleanliness and nature of the staff.

Roberto S.

Service: Fitness Classes

Star Rating 1

Such an amazing facility with highly trained and educated instructors and physical therapists. Every class I take no matter the instructor is always very well taught and I feel incredible afterwards.

Sam H.

Service: Physical Therapy

Striving to Share

A blog by S2S Professionals

2019: Making it Count

The new year provides a clean slate to re-focus our attention and establish potential new priorities whether in our personal lives, at our work, on the field, and in the classroom. Goal setting can be one of the most effective tools utilized by anyone who is required to perform at a high level.

read more