What in the Heck is the Rotator Cuff?

What in the Heck is the Rotator Cuff?

The Rotator Cuff (RC) (not the rotatory cup or tater cup) is a common name for the group of 4 muscles which provide strength and stability during motion of the shoulder. You may hear them also referred to as the “SITS” muscles (Supraspinatus, Infraspinatus, Teres...