Facts About Exercise and Aging It’s true, time marches on. We urge you to be encouraged, studies prove over and over that improvements in physical...
S2S® Focus 2020: Facts About Exercise and Aging
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Striving to Share
S2S Core Value: Honor
In recognition of our 2019 slogan, SHINE19, the S2S team has been highlighting and emphasizing our core values this year. We remember them...
S2S Shine Spotlight: Ginny Anderson
A word from Ginny, " In early 2017 I decided to tone up before my son’s May wedding. I wanted some type of exercise that would motivate me-...
2019: Making it Count
The new year provides a clean slate to re-focus our attention and establish potential new priorities whether in our personal lives, at our work, on the field, and in the classroom. Goal setting can be one of the most effective tools utilized by anyone who is required to perform at a high level.
If I don’t sweat in Pilates, am I really working out?
Is Pilates really working out? YES!! It It takes Olympic-level mental and physical control to perform some of the advanced exercises taught in Pilates.
Create an Exercise Habit in 2019
In 2019, I challenge you to make exercise a priority, an intentional activity. Let’s focus on making exercise a regular part of our routine, something that happens on repeat, so that we miss it when it is not there.
One Annual Exam That’s Probably Missing from Your Calendar
At a yearly physical therapy “checkup,” your PT will gather your medical history and observe as you participate in screening tests and other assessments to establish a baseline of your physical abilities, fitness level and personal health. Physical therapists are educated on how your musculoskeletal system functions properly and are trained to identify dysfunctions before they grow into bigger problems.
Incontinence
Becoming a mother has been one of the most exciting things that has ever happened to me; it has also opened my eyes to a plethora of women’s health...
Back to School Injury Prevention
Back to school means back to competitive high school sports. The excitement of youth sports draws us all together. Many childhood lessons, even...
4 Ways to Stick To Your Health Goals
Getting started is sometimes a bit of a challenge but staying “started” is the tricky part. In my 26 years of experience in the fitness field, I...
Lexi Rix Spotlight
I first heard about S2S from a hip specialist who highly recommended Meredith based on her unique methods. Although I was living in Fort Worth at...
YOGA AT S2S: Inspiration from Lauren
What are some of the first thoughts that pop into your head when you hear the word yoga? Or maybe, what are some of the feelings you have associated...