Getting started is sometimes a bit of a challenge but staying “started” is the tricky part. In my 26 years of experience in the fitness field, I...
4 Ways to Stick To Your Health Goals
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Striving to Share
Lexi Rix Spotlight
I first heard about S2S from a hip specialist who highly recommended Meredith based on her unique methods. Although I was living in Fort Worth at...
YOGA AT S2S: Inspiration from Lauren
What are some of the first thoughts that pop into your head when you hear the word yoga? Or maybe, what are some of the feelings you have associated...
Where is my Sciatica Coming From?
As a health care provider, I often feel that the term sciatica is commonly used and perhaps somewhat misunderstood. However, overall there truly is...
What is a Trigger Point?
It is safe to say that we have all experienced that awful sensation when someone inadvertently grabs you by the top of your shoulder. “Ouch! Oh my...
The Secret of “The Small Part”
Thanksgiving is such a great holiday. In our family, it brings memories of sweet traditions. I love the Macy’s Parade, cooking, and family. It is...
Balancing the Load: Burnout in High School Athletes
Fall is in full swing which means a whole new workload for high school student-athletes. Not only are students adjusting to new classes, teachers,...
Sleep* Eat*Exercise*Work*Play*Repeat
As we enter 2017, let’s face it, as a rule, resolutions fail. A study performed by Scranton University states that only 8% of people achieve their...
Research Proves S2S Is Right On Target!
At S2S, are we ahead of our time!!! A recent article in More magazine discusses the BEST research based exercises associated with specific fitness...
Preventing Knee Injuries on the Slopes
Injuries to the knee joint account for 30-40 percent of all skiing injuries. Did you know that most knee injuries are caused due to an inability of...