Is Pilates really working out? YES!! It It takes Olympic-level mental and physical control to perform some of the advanced exercises taught in Pilates.
If I don’t sweat in Pilates, am I really working out?
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Striving to Share
Create an Exercise Habit in 2019
In 2019, I challenge you to make exercise a priority, an intentional activity. Let’s focus on making exercise a regular part of our routine, something that happens on repeat, so that we miss it when it is not there.
One Annual Exam That’s Probably Missing from Your Calendar
At a yearly physical therapy “checkup,” your PT will gather your medical history and observe as you participate in screening tests and other assessments to establish a baseline of your physical abilities, fitness level and personal health. Physical therapists are educated on how your musculoskeletal system functions properly and are trained to identify dysfunctions before they grow into bigger problems.
Incontinence
Becoming a mother has been one of the most exciting things that has ever happened to me; it has also opened my eyes to a plethora of women’s health...
Back to School Injury Prevention
Back to school means back to competitive high school sports. The excitement of youth sports draws us all together. Many childhood lessons, even...
4 Ways to Stick To Your Health Goals
Getting started is sometimes a bit of a challenge but staying “started” is the tricky part. In my 26 years of experience in the fitness field, I...
Lexi Rix Spotlight
I first heard about S2S from a hip specialist who highly recommended Meredith based on her unique methods. Although I was living in Fort Worth at...
YOGA AT S2S: Inspiration from Lauren
What are some of the first thoughts that pop into your head when you hear the word yoga? Or maybe, what are some of the feelings you have associated...
Where is my Sciatica Coming From?
As a health care provider, I often feel that the term sciatica is commonly used and perhaps somewhat misunderstood. However, overall there truly is...
What is a Trigger Point?
It is safe to say that we have all experienced that awful sensation when someone inadvertently grabs you by the top of your shoulder. “Ouch! Oh my...
The Secret of “The Small Part”
Thanksgiving is such a great holiday. In our family, it brings memories of sweet traditions. I love the Macy’s Parade, cooking, and family. It is...
Balancing the Load: Burnout in High School Athletes
Fall is in full swing which means a whole new workload for high school student-athletes. Not only are students adjusting to new classes, teachers,...