Fall is in full swing which means a whole new workload for high school student-athletes. Not only are students adjusting to new classes, teachers,...
Balancing the Load: Burnout in High School Athletes
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Striving to Share
Sleep* Eat*Exercise*Work*Play*Repeat
As we enter 2017, let’s face it, as a rule, resolutions fail. A study performed by Scranton University states that only 8% of people achieve their...
Research Proves S2S Is Right On Target!
At S2S, are we ahead of our time!!! A recent article in More magazine discusses the BEST research based exercises associated with specific fitness...
Preventing Knee Injuries on the Slopes
Injuries to the knee joint account for 30-40 percent of all skiing injuries. Did you know that most knee injuries are caused due to an inability of...